WING CHUN KUNG FU BENDIGO

Level 1 Syllabus - ORANGE Sash

 

Form 

• Sil Lim Tao - First part

Terminology 

• Biu Choi - Thrusting punch

• Bui Gee - Thrusting fingers

• Tan Sao - Palm up Block

• Huen sao - Circling hand

• Fuk Sao - Bridge on arm

• Wu sao - Guarding arm

• Pak sao - slap block

• Jeung - palm strike

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Counting 1 to 10 in Cantonese

Footwork and Stances

• Neutral stance/ side neutral stance/ front stance/ full step forward /full step back/ half steps

Punching Drills 

• Center line punches from a neutral stance
  (3 punches starting from the rear arm)

• Half step forward with 3 multiple punches starting in a front stance

• Single arm neumeric punches starting from a front stance

Defence against punches

• Straight punch 

• Round punch

• Low punch 

Self defence 

• Paralell low arm grab

• Cross arm low hand grab

• Attempted choke

• Single arm push to the chest

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