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LEVEL 1 - Grading Content

Level 1 Syllabus - ORANGE Sash

 

Form 

  • Sil Lim Tao - First part


Terminology 

  • Biu Choi - Thrusting punch

  • Bui Gee - Thrusting fingers

  • Tan Sao - Palm up Block

  • Huen sao - Circling hand

  • Fuk Sao - Bridge on arm

  • Wu sao - Guarding arm

  • Pak sao - slap block

  • Jeung - palm strike

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Counting 1 to 10 in Cantonese


Footwork and Stances

  • Neutral stance/ side neutral stance/ front stance/ full step forward /full step back/ half steps


Punching Drills 

  • Center line punches from a neutral stance
    (3 punches starting from the rear arm)

  • Half step forward with 3 multiple punches starting in a front stance

  • Single arm neumeric punches starting from a front stance


Defence against punches

  • Straight punch 

  • Round punch

  • Low punch 


Self defence 

  • Paralell low arm grab

  • Cross arm low hand grab

  • Attempted choke

  • Single arm push to the chest

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Level 1 Defences 26-3-2017

More Level 1 Defences 26-3-2017

More Level 1 Defences 26-3-2017

More Level 1 Defences 26-3-2017

Level 1 Sil Lim Tau 26-3-2017

Level 1 Drills 26-3-2017

Level 1 Terminology & footwork 26-3-2017

OPENING HOURS

Children 8-14yo 
       Monday  6:00 pm - 7:00pm

       Tuesday  5:45 pm - 6:45pm
      Thursday 5:45 pm - 6:45pm

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Adults (15 and over)
       Monday  6:00pm - 7:30pm 

       Tuesday  6:45pm - 8:00pm 
       Thursday  6:45pm - 8:00pm

CONTACT 

Paul McCarthy

on 0405 025 977

Paul McCarthy - Bendigo Wing Chun Kung Fu
BENDIGO LOCATION ..

35 Solomon St, Bendigo 3550

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Wing Chun Kung Fu Bendigo training centre
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Wing Chun Kung Fu Bendigo is the registered Business Name of Paul McCarthy ABN 65 683 199 876. Readers/viewers of the content of this website are reminded that martial arts can be a dangerous activity if performed without supervision and qualified instruction. We take no responsibility for readers/viewers injuring themselves performing or emulating any content from this site.  Images of Donnie Yen are licensed.

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