LEVEL 1 - Grading Content

Level 1 Syllabus - ORANGE Sash

 

Form 

  • Sil Lim Tao - First part


Terminology 

  • Biu Choi - Thrusting punch

  • Bui Gee - Thrusting fingers

  • Tan Sao - Palm up Block

  • Huen sao - Circling hand

  • Fuk Sao - Bridge on arm

  • Wu sao - Guarding arm

  • Pak sao - slap block

  • Jeung - palm strike

Counting 1 to 10 in Cantonese


Footwork and Stances

  • Neutral stance/ side neutral stance/ front stance/ full step forward /full step back/ half steps


Punching Drills 

  • Center line punches from a neutral stance
    (3 punches starting from the rear arm)

  • Half step forward with 3 multiple punches starting in a front stance

  • Single arm neumeric punches starting from a front stance


Defence against punches

  • Straight punch 

  • Round punch

  • Low punch 


Self defence 

  • Paralell low arm grab

  • Cross arm low hand grab

  • Attempted choke

  • Single arm push to the chest

Level 1 Defences 26-3-2017

More Level 1 Defences 26-3-2017

More Level 1 Defences 26-3-2017

More Level 1 Defences 26-3-2017

Level 1 Sil Lim Tau 26-3-2017

Level 1 Drills 26-3-2017

Level 1 Terminology & footwork 26-3-2017