LEVEL 1 - Grading Content

Level 1 Syllabus - ORANGE Sash

 

Form 

  • Sil Lim Tao - First part


Terminology 

  • Biu Choi - Thrusting punch

  • Bui Gee - Thrusting fingers

  • Tan Sao - Palm up Block

  • Huen sao - Circling hand

  • Fuk Sao - Bridge on arm

  • Wu sao - Guarding arm

  • Pak sao - slap block

  • Jeung - palm strike

Counting 1 to 10 in Cantonese


Footwork and Stances

  • Neutral stance/ side neutral stance/ front stance/ full step forward /full step back/ half steps


Punching Drills 

  • Center line punches from a neutral stance
    (3 punches starting from the rear arm)

  • Half step forward with 3 multiple punches starting in a front stance

  • Single arm neumeric punches starting from a front stance


Defence against punches

  • Straight punch 

  • Round punch

  • Low punch 


Self defence 

  • Paralell low arm grab

  • Cross arm low hand grab

  • Attempted choke

  • Single arm push to the chest

Level 1 Defences 26-3-2017

More Level 1 Defences 26-3-2017

More Level 1 Defences 26-3-2017

More Level 1 Defences 26-3-2017

Level 1 Sil Lim Tau 26-3-2017

Level 1 Drills 26-3-2017

Level 1 Terminology & footwork 26-3-2017

OPENING HOURS

Children 6-14yo 
       Monday  5:45 pm - 6:45pm

       Tuesday  5:45 pm - 6:45pm
       Thursday 5:45 pm - 6:45pm

Adults (15 and over)
       Monday  6:45pm - 8:00pm 

       Tuesday  6:45pm - 8:00pm 
       Thursday  6:45pm - 8:00pm

CONTACT 

Paul McCarthy

on 0405 025 977

2 GREAT LOCATIONS ..

35 Solomon St, Bendigo 3550

24 Lorimer St, Greensborough 3088

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Wing Chun Kung Fu Bendigo is the registered Business Name of Paul McCarthy ABN 65 683 199 876. Readers/viewers of the content of this website are reminded that martial arts can be a dangerous activity if performed without supervision and qualified instruction. We take no responsibility for readers/viewers injuring themselves performing or emulating any content from this site. Wing Chun Kung Fu Bendigo is the only school authorised in Central Victoria to teach Shaolin Jee Shin Wing Chun Kung Fu.