LEVEL 1 - Grading Content
Level 1 Syllabus - ORANGE Sash
Form
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Sil Lim Tao - First part
Terminology
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Biu Choi - Thrusting punch
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Bui Gee - Thrusting fingers
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Tan Sao - Palm up Block
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Huen sao - Circling hand
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Fuk Sao - Bridge on arm
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Wu sao - Guarding arm
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Pak sao - slap block
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Jeung - palm strike
Counting 1 to 10 in Cantonese
Footwork and Stances
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Neutral stance/ side neutral stance/ front stance/ full step forward /full step back/ half steps
Punching Drills
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Center line punches from a neutral stance
(3 punches starting from the rear arm) -
Half step forward with 3 multiple punches starting in a front stance
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Single arm neumeric punches starting from a front stance
Defence against punches
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Straight punch
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Round punch
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Low punch
Self defence
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Paralell low arm grab
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Cross arm low hand grab
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Attempted choke
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Single arm push to the chest