LEVEL 2

Level 2 Syllabus - ORANGE Sash Black bar

 

Form 

  • Sil Lim Tao - 1st and 2nd parts


Terminology 

  • Gum sao - pinning hand 

  • Fut sao - swinging arm 

  • Tarn sao - upward deflection block 

  • Tan sao - palm up block 

  • Jut sao - jerk hand 

  • Biu sao - thrusting arm


Footwork and Stances

  • Neutral stance/side stance/half steps/side step/full step forward/
    full step back/exchange step left and right 


Punching & Kicking Drills 

  • Half step forward 3 multiple punches 

  • Single arm numeric punches 

  • Front stance Biu sao front kick followed up with 3 punches 

  • Start side stance, side step with Pak sao front kick 3 punches

 

Defence against punches

  • Straight punch 

  • Round punch

  • Double round punch


Defence against punches

  • Straight punch 

  • Round punch

  • Double round punch

  • Low punch 


Self defence 

  • Parallel low hand grab 

  • Cross arm low grab 

  • Choke 

  • Single hand push to the chest 

  • Single handed shoulder grab from behind 

  • Bear hug

Stick

  • Forehand & backhand

  • Jab to the belly

Level 2 Defences 26-3-2017

Level 2 Kids Defences 26-3-2017

Level 2 Kids Footwork & Drills 26-3-2017

Level 2 Kids  26-3-2017

Level 2 Kids Sil Lim Tau & Terminology 26-3-2017

Level 2 Kids  26-3-2017

OPENING HOURS

Children 6-14yo 
       Monday  5:45 pm - 6:45pm

       Tuesday  5:45 pm - 6:45pm
       Thursday 5:45 pm - 6:45pm

Adults (15 and over)
       Monday  6:45pm - 8:00pm 

       Tuesday  6:45pm - 8:00pm 
       Thursday  6:45pm - 8:00pm

CONTACT 

Paul McCarthy

on 0405 025 977

2 GREAT LOCATIONS ..

35 Solomon St, Bendigo 3550

24 Lorimer St, Greensborough 3088

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Wing Chun Kung Fu Bendigo is the registered Business Name of Paul McCarthy ABN 65 683 199 876. Readers/viewers of the content of this website are reminded that martial arts can be a dangerous activity if performed without supervision and qualified instruction. We take no responsibility for readers/viewers injuring themselves performing or emulating any content from this site. Wing Chun Kung Fu Bendigo is the only school authorised in Central Victoria to teach Shaolin Jee Shin Wing Chun Kung Fu.