LEVEL 2

Level 2 Syllabus - ORANGE Sash Black bar

 

Form 

  • Sil Lim Tao - 1st and 2nd parts


Terminology 

  • Gum sao - pinning hand 

  • Fut sao - swinging arm 

  • Tarn sao - upward deflection block 

  • Tan sao - palm up block 

  • Jut sao - jerk hand 

  • Biu sao - thrusting arm


Footwork and Stances

  • Neutral stance/side stance/half steps/side step/full step forward/
    full step back/exchange step left and right 


Punching & Kicking Drills 

  • Half step forward 3 multiple punches 

  • Single arm numeric punches 

  • Front stance Biu sao front kick followed up with 3 punches 

  • Start side stance, side step with Pak sao front kick 3 punches

 

Defence against punches

  • Straight punch 

  • Round punch

  • Double round punch


Defence against punches

  • Straight punch 

  • Round punch

  • Double round punch

  • Low punch 


Self defence 

  • Parallel low hand grab 

  • Cross arm low grab 

  • Choke 

  • Single hand push to the chest 

  • Single handed shoulder grab from behind 

  • Bear hug

Stick

  • Forehand & backhand

  • Jab to the belly

Level 2 Defences 26-3-2017

Level 2 Kids Defences 26-3-2017

Level 2 Kids Footwork & Drills 26-3-2017

Level 2 Kids  26-3-2017

Level 2 Kids Sil Lim Tau & Terminology 26-3-2017

Level 2 Kids  26-3-2017