Self Defence | Wing Chun Bendigo

FREE Beginners Self Defence Course - over 4 sessions
(5pm Monday evenings)

Would you OR your child like to ..

4 Learn to protect yourself and loved ones?

4 Gain greater confidence and self esteem?

4 Feel safe at home, at work or school?

4 Feel empowered and in control?

4 Stand up for yourself and others?

4 Learn de-escalation techniques?

4 Better understand your mind and body?

What will I learn?

You will learn:
• Situational awareness

• Threat assessment and de-escalation

• Safe structures and a winning mindset

• Powerful deflection and striking techniques
• How to control and subdue without harm

• Defend yourself from the ground
• Defend against chokes, hair pulls, grabs

• Defending blunt weapon attacks

• Defending edged weapon attacks

Can I start anytime?

YES! Each of the FOUR lessons is complete and if you miss a week, you can always repeat that lesson later. None of the four sessions rely on things you learnt in previous sessions.

What do I wear?

For the Self Defence class there is no uniform. Simply wear comfortable loose clothing such as track suit , loose pants and t-shirt etc. Please do not wear jewellery as it could get damaged or cause scratches to others. Also please bring a water bottle for hydration.

Will I be safe?

Your safety is our number one priority. Our Number One rule in class is never to cause harm to anyone we are practicing with. Your Instructor is trained in First Aid and able to render assistance if required. You will never be put in an unsafe situation or pressured to perform tasks beyond your capability.

Where and when is the class held?

The sessions are on Mondays at 5.00pm and are approximately 50-55 minutes in duration.

Our sessions are held upstairs at 35 Solomon St, East Bendigo.

Is it REALLY Free?

Yes! Fill in the form on this page and I will contact you within 48 hours to arrange your first session!