Self Defence | Wing Chun Bendigo

Practical Self Defence is included in all classes ...

Would you OR your child like to ..

4 Learn to protect yourself and loved ones?

4 Gain greater confidence and self esteem?

4 Feel safe at home, at work or school?

4 Feel empowered and in control?

4 Stand up for yourself and others?

4 Learn de-escalation techniques?

4 Better understand your mind and body?

What will I learn?

You will learn:
• Situational awareness

• Threat assessment and de-escalation

• Safe structures and a winning mindset

• Powerful deflection and striking techniques
• How to control and subdue without harm

• Defend yourself from the ground
• Defend against chokes, hair pulls, grabs

• Defending blunt weapon attacks

• Defending edged weapon attacks

Can I start anytime?

YES! You can join our classes with a FREE TRIAL at any time.

What do I wear?

For the TRIAL class there is no uniform requirement. Simply wear comfortable loose clothing such as track suit , loose pants and t-shirt etc. Please do not wear jewellery as it could get damaged or cause scratches to others. Also please bring a water bottle for hydration.

Will I be safe?

Your safety is our number one priority. Our Number One rule in class is never to cause harm to anyone we are practicing with. Your Instructor is trained in First Aid and able to render assistance if required. You will never be put in an unsafe situation or pressured to perform tasks beyond your capability.