These ONLINE Lessons are for training at home. Mums and Dads are INVITED to participate with your children. This is a great activity to do together with your children at home!

You can play these lessons over and over just for practise. If you would like to see particular content or have questions, please contact me on 0405 025 977. We hope to see you all soon - training together!

Please visit this page regularly to see NEW lessons as we post them!

You are welcome to also SHARE with your friends ...

WHITE SASH 

Level 1 - Class #1

Warm Up - Terminology - Footwork - Counting - Drills - Punch Defences

Level 1 - Class #2

Warmup - Terminology - Counting - Footwork - Punch Drills - Punch Defences - Self Defence - Sil Lim Tao 1st Part

ORANGE SASH 

Level 2 - Class #1

Warmup - Sil Lim Tao Parts 1 & 2 - Drills - Punch Defences - Defence against Headlock

Level 2 - Class #2

Warmup - Terminology - Footwork - Sil Lim Tao Parts 1 & 2 - Drills - Punch Defences - Self Defence

GREEN SASH 

Level 3 - Class #1

Warm Up - Sil Lim Tao (Complete) - Punch Defences - Drills - Knife Defence

Level 3 - Class #2

Warm Up - Sil Lim Tao (Complete) - Drills - Self Defence

BLUE SASH 

Levels 4 & 5 - Class #1

Advanced Sil Lim Tao - Concepts of Sil Lim Tao - Wooden Dummy 1-40 and In The Air - Drills

Levels 4 & 5 - Class #2

Warm Up - Drills - Create Your Own Drills - Chum Kiu (complete) - Wooden Dummy 1-40 moves