These ONLINE Lessons are for training at home. Mums and Dads are INVITED to participate with your children. This is a great activity to do together with your children at home!
You can play these lessons over and over just for practise. If you would like to see particular content or have questions, please contact me on 0405 025 977. We hope to see you all soon - training together!
Please visit this page regularly to see NEW lessons as we post them!
You are welcome to also SHARE with your friends ...
Level 1 - Class #1
Warm Up - Terminology - Footwork - Counting - Drills - Punch Defences
Level 1 - Class #2
Warmup - Terminology - Counting - Footwork - Punch Drills - Punch Defences - Self Defence - Sil Lim Tao 1st Part
Level 2 - Class #1
Warmup - Sil Lim Tao Parts 1 & 2 - Drills - Punch Defences - Defence against Headlock
Level 2 - Class #2
Warmup - Terminology - Footwork - Sil Lim Tao Parts 1 & 2 - Drills - Punch Defences - Self Defence
Level 3 - Class #1
Warm Up - Sil Lim Tao (Complete) - Punch Defences - Drills - Knife Defence
Level 3 - Class #2
Warm Up - Sil Lim Tao (Complete) - Drills - Self Defence
Levels 4 & 5 - Class #1
Advanced Sil Lim Tao - Concepts of Sil Lim Tao - Wooden Dummy 1-40 and In The Air - Drills
Levels 4 & 5 - Class #2
Warm Up - Drills - Create Your Own Drills - Chum Kiu (complete) - Wooden Dummy 1-40 moves