WING CHUN KUNG FU BENDIGO

Level 3 Syllabus - GREEN Sash

 

Form 

• Complete Sil Lim Tao

Terminology 

• Karn sao/splitting or sweeping block (pronounced Garn sao) 

• Bon sao/wing arm 

• Chan sao/spade hand 

• Chen sao/clearing hand

Footwork Drills

• Neutral stance/side neutral stance/half steps/side step 

• full step forward/full step back/ exhange step left and right 

• in side stance - 'step to the right'

Kicking Drills 

• From a side stance - side step with Lop sao, front kick 3 punches 

• From a side stance - side step with Gum sao front kick 3 pinches

Techniques

• Defence against punches 

• Straight punch 

• Round punch 

• Double round punch 

• Low punch 

• Spinning back fist 

Defence against kicks 

• Front kick

Qi Sao 

• Pre determined parallel arm qi sao (fuk sao/tan sao)

Self defence 

• Parallel arm high grab 

• Cross arm high grab 

• Double handed push to the chest 

• Choke 

• Bear hug 

• Double shoulder grab from behind

Stick 

• Forehand/backhand/jab to the stomach 

Knife 

• Forehand/back hand/jab to the stomach

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