LEVEL 3

Level 3 Syllabus - GREEN Sash

 

Form 

  • Complete Sil Lim Tao


Terminology 

  • Karn sao/splitting or sweeping block (pronounced Garn sao) 

  • Bon sao/wing arm 

  • Chan sao/spade hand 

  • Chen sao/clearing hand


Footwork Drills

  • Neutral stance/side neutral stance/half steps/side step 

  • full step forward/full step back/ exhange step left and right 

  • in side stance - 'step to the right'


Kicking Drills 

  • From a side stance - side step with Lop sao, front kick 3 punches 

  • From a side stance - side step with Gum sao front kick 3 pinches


Techniques

  • Defence against punches 

  • Straight punch 

  • Round punch 

  • Double round punch 

  • Low punch 

  • Spinning back fist 


Defence against kicks 

  • Front kick


Qi Sao 

  • Pre determined parallel arm qi sao (fuk sao/tan sao)


Self defence 

  • Parallel arm high grab 

  • Cross arm high grab 

  • Double handed push to the chest 

  • Choke 

  • Bear hug 

  • Double shoulder grab from behind


Stick 

  • Forehand/backhand/jab to the stomach 


Knife 

  • Forehand/back hand/jab to the stomach

Single Arm Qi-Sao - Jordan and Michael 11 Sept 2016

Self Defence - Mara & Chaka - 11 Dec 2016

Self Defence - Mara & Chaka - 11 Dec 2016

Self Defence - 11 Dec 2016

Terminology & Footwork (Fulvio & Nick) 26-3-2017

Single Arm Chi Sau 26-3-2017

Sil Lim Tau 26-3-2017

Defences & Techniques 26-3-2017

Drills 26-3-2017