LEVEL 3

Level 3 Syllabus - GREEN Sash

 

Form 

  • Complete Sil Lim Tao


Terminology 

  • Karn sao/splitting or sweeping block (pronounced Garn sao) 

  • Bon sao/wing arm 

  • Chan sao/spade hand 

  • Chen sao/clearing hand


Footwork Drills

  • Neutral stance/side neutral stance/half steps/side step 

  • full step forward/full step back/ exhange step left and right 

  • in side stance - 'step to the right'


Kicking Drills 

  • From a side stance - side step with Lop sao, front kick 3 punches 

  • From a side stance - side step with Gum sao front kick 3 pinches


Techniques

  • Defence against punches 

  • Straight punch 

  • Round punch 

  • Double round punch 

  • Low punch 

  • Spinning back fist 


Defence against kicks 

  • Front kick


Qi Sao 

  • Pre determined parallel arm qi sao (fuk sao/tan sao)


Self defence 

  • Parallel arm high grab 

  • Cross arm high grab 

  • Double handed push to the chest 

  • Choke 

  • Bear hug 

  • Double shoulder grab from behind


Stick 

  • Forehand/backhand/jab to the stomach 


Knife 

  • Forehand/back hand/jab to the stomach

Terminology & Footwork (Fulvio & Nick) 26-3-2017

Sil Lim Tau 26-3-2017

Single Arm Qi-Sao - Jordan and Michael 11 Sept 2016

Self Defence - Mara & Chaka - 11 Dec 2016

Self Defence - Mara & Chaka - 11 Dec 2016

Self Defence - 11 Dec 2016

Single Arm Chi Sau 26-3-2017

Defences & Techniques 26-3-2017

Drills 26-3-2017

OPENING HOURS

Children 6-14yo 
       Monday  5:45 pm - 6:45pm

       Tuesday  5:45 pm - 6:45pm
       Thursday 5:45 pm - 6:45pm

Adults (15 and over)
       Monday  6:45pm - 8:00pm 

       Tuesday  6:45pm - 8:00pm 
       Thursday  6:45pm - 8:00pm

CONTACT 

Paul McCarthy

on 0405 025 977

2 GREAT LOCATIONS ..

35 Solomon St, Bendigo 3550

24 Lorimer St, Greensborough 3088

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Wing Chun Kung Fu Bendigo is the registered Business Name of Paul McCarthy ABN 65 683 199 876. Readers/viewers of the content of this website are reminded that martial arts can be a dangerous activity if performed without supervision and qualified instruction. We take no responsibility for readers/viewers injuring themselves performing or emulating any content from this site. Wing Chun Kung Fu Bendigo is the only school authorised in Central Victoria to teach Shaolin Jee Shin Wing Chun Kung Fu.