WING CHUN KUNG FU BENDIGO

Level 4 Syllabus - GREEN Sash BLACK Bar

 

Form 

• Complete Sil Lim Tao, Advanced Sil Lum Tao

Drills

• Biu sao entry, follow up with a front kick and 3 punches 

• Low round house kick, follow up with a side kick/ 2 level punches

Kicking Drills 

• From a side stance - side step with Lop sao, front kick 3 punches 

• From a side stance - side step with Gum sao front kick 3 pinches

 

Techniques

• Defence against all punches 

• Straight/low/round/double round/jab spinning 

 

Entry Techniques 

• Against a stationary opponent

Defence against kicks 

• Front kick/ side ldck/ round house kick

Qi Sao 

• Pre determined parallel arm qi sao (fuk sao/tan sao)

• Moving cross arm

Self defence 

• Cross arm high grab 

• Choke 

• Double handed push to the chest 

• Bear hug 

• Double shoulder grab from behind

Stick 

• Forehand/backhand/jab to the stomach 

Knife 

• Forehand/back hand/jab to the stomach

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Wooden Dummy 

• Perform 20 movements on the Jong 

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