LEVEL 4
Level 4 Syllabus - GREEN Sash BLACK Bar
Form
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Complete Sil Lim Tao, Advanced Sil Lum Tao
Drills
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Biu sao entry, follow up with a front kick and 3 punches
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Low round house kick, follow up with a side kick/ 2 level punches
Kicking Drills
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From a side stance - side step with Lop sao, front kick 3 punches
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From a side stance - side step with Gum sao front kick 3 pinches
Techniques
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Defence against all punches
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Straight/low/round/double round/jab spinning
Entry Techniques
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Against a stationary opponent
Defence against kicks
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Front kick/ side ldck/ round house kick
Qi Sao
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Pre determined parallel arm qi sao (fuk sao/tan sao)
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Moving cross arm
Self defence
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Cross arm high grab
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Choke
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Double handed push to the chest
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Bear hug
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Double shoulder grab from behind
Stick
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Forehand/backhand/jab to the stomach
Knife
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Forehand/back hand/jab to the stomach
Wooden Dummy
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Perform 20 movements on the Jong