LEVEL 4

Level 4 Syllabus - GREEN Sash BLACK Bar

 

Form 

  • Complete Sil Lim Tao, Advanced Sil Lum Tao


Drills

  • Biu sao entry, follow up with a front kick and 3 punches 

  • Low round house kick, follow up with a side kick/ 2 level punches


Kicking Drills 

  • From a side stance - side step with Lop sao, front kick 3 punches 

  • From a side stance - side step with Gum sao front kick 3 pinches

 

Techniques

  • Defence against all punches 

  • Straight/low/round/double round/jab spinning 

 

Entry Techniques 

  • Against a stationary opponent


Defence against kicks 

  • Front kick/ side ldck/ round house kick


Qi Sao 

  • Pre determined parallel arm qi sao (fuk sao/tan sao)

  • Moving cross arm


Self defence 

  • Cross arm high grab 

  • Choke 

  • Double handed push to the chest 

  • Bear hug 

  • Double shoulder grab from behind


Stick 

  • Forehand/backhand/jab to the stomach 


Knife 

  • Forehand/back hand/jab to the stomach

Wooden Dummy 

  • Perform 20 movements on the Jong 

Self Defence - 26-03-2017

Chi Sau - 26-03-2017

Defences against punches & kicks - 26-03-2017

Drills - 26-03-2017

Lachlan & Lydia - 11 Sept 2016

Lachlan & Lydia 2 - 11 Sept 2016

Wooden Dummy 20 moves - 26-03-2017

Self Defence - 26-03-2017

Entry Techniques - 26-03-2017

Advanced Sil Lim Tau - 26-03-2017

OPENING HOURS

Children 6-14yo 
       Monday  5:45 pm - 6:45pm

       Tuesday  5:45 pm - 6:45pm
       Thursday 5:45 pm - 6:45pm

Adults (15 and over)
       Monday  6:45pm - 8:00pm 

       Tuesday  6:45pm - 8:00pm 
       Thursday  6:45pm - 8:00pm

CONTACT 

Paul McCarthy

on 0405 025 977

2 GREAT LOCATIONS ..

35 Solomon St, Bendigo 3550

24 Lorimer St, Greensborough 3088

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Wing Chun Kung Fu Bendigo is the registered Business Name of Paul McCarthy ABN 65 683 199 876. Readers/viewers of the content of this website are reminded that martial arts can be a dangerous activity if performed without supervision and qualified instruction. We take no responsibility for readers/viewers injuring themselves performing or emulating any content from this site. Wing Chun Kung Fu Bendigo is the only school authorised in Central Victoria to teach Shaolin Jee Shin Wing Chun Kung Fu.