LEVEL 4

Level 4 Syllabus - GREEN Sash BLACK Bar

 

Form 

  • Complete Sil Lim Tao, Advanced Sil Lum Tao


Drills

  • Biu sao entry, follow up with a front kick and 3 punches 

  • Low round house kick, follow up with a side kick/ 2 level punches


Kicking Drills 

  • From a side stance - side step with Lop sao, front kick 3 punches 

  • From a side stance - side step with Gum sao front kick 3 pinches

 

Techniques

  • Defence against all punches 

  • Straight/low/round/double round/jab spinning 

 

Entry Techniques 

  • Against a stationary opponent


Defence against kicks 

  • Front kick/ side ldck/ round house kick


Qi Sao 

  • Pre determined parallel arm qi sao (fuk sao/tan sao)

  • Moving cross arm


Self defence 

  • Cross arm high grab 

  • Choke 

  • Double handed push to the chest 

  • Bear hug 

  • Double shoulder grab from behind


Stick 

  • Forehand/backhand/jab to the stomach 


Knife 

  • Forehand/back hand/jab to the stomach

Wooden Dummy 

  • Perform 20 movements on the Jong 

Self Defence - 26-03-2017

Chi Sau - 26-03-2017

Defences against punches & kicks - 26-03-2017

Drills - 26-03-2017

Lachlan & Lydia - 11 Sept 2016

Lachlan & Lydia 2 - 11 Sept 2016

Wooden Dummy 20 moves - 26-03-2017

Self Defence - 26-03-2017

Entry Techniques - 26-03-2017

Advanced Sil Lim Tau - 26-03-2017