WING CHUN KUNG FU BENDIGO

Level 9 Syllabus - Brown Sash - 3 bars

 

Forms

• 3rd part of Advanced Sil Lim Tao 

• Complete Chum Kieu 

• Complete Biu Gee

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Understanding of qigong and concepts from the system 

• Explain the 5 stages of combat 

• What does wooden dummy training teach 

• What forces are you likely to encounter on contact 

• What is hard qi gong - What is Qi - What is Shaolin hard qigong

Qi Sau Drills 

• Blind folded static - cross arm/leg qi sao with random Pak sao 
  punch high/low 

• Double arm qi sao random

 

Techniques

• Defence against all punches and kicks

• Straight/low/round/double round/jab spinning 

 

Entry Techniques 

• Random punches and kicks

Defence against kicks 

• Front kick/ side kick/ round house kick / spinning

Self defence 

• Single arm hair grab

• double hand hair grab

• double shoulder 
  grab from the rear

• rear choke

• double arm push to the chest

• pointed finger to the face

Stick 

• random forehand/ backhand/ jab to the belly 

• Pre determined - overhead and jab to the face

Knife 

• random forehand/ backhand/ jab to the belly 

• Pre determined - overhead and jab to the face

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Wooden Dummy 

• Perform 108 movements on the Jong 

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