WING CHUN KUNG FU BENDIGO

Level 9 Syllabus - Brown Sash 

 

Forms

• Complete Chum Kieu 

• First Part of Biu Gee

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Understanding of Qi 

• What is Qi?

• What are the five elements of nature?

Qi Sau Drills 

• Cross arm/leg qi sao with random Pak sao 
  punch high/low 

• Double arm qi sao random

• Bon Sao drill

 

Defence against punches

• Straight/low/round/double round/jab spinning back fist

 

Defence against kicks 

• Front/side/round/spinning back kicks

 

Entry Techniques 

• Against random punches - straight, round, double round, low spinning backfist - one parallel, one cross, both sides

Self defence 

• Single arm hair grab

• rear choke

• double arm high grab

• pointed finger to the face

Stick 

• random forehand/ backhand/ jab to the belly 

• Pre determined - overhead ice pick

Knife 

• random forehand/ backhand/ jab to the belly 

• Pre determined - overhead ice pick

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Wooden Dummy 

• Perform 80 movements on the Jong 

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