LEVEL 7
Level 9 Syllabus - Brown Sash
Forms
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Complete Chum Kieu
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First Part of Biu Gee
Understanding of Qi
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What is Qi?
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What are the five elements of nature?
Qi Sau Drills
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Cross arm/leg qi sao with random Pak sao
punch high/low -
Double arm qi sao random
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Bon Sao drill
Defence against punches
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Straight/low/round/double round/jab spinning back fist
Defence against kicks
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Front/side/round/spinning back kicks
Entry Techniques
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Against random punches - straight, round, double round, low spinning backfist - one parallel, one cross, both sides
Self defence
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Single arm hair grab
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rear choke
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double arm high grab
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pointed finger to the face
Stick
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random forehand/ backhand/ jab to the belly
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Pre determined - overhead ice pick
Knife
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random forehand/ backhand/ jab to the belly
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Pre determined - overhead ice pick
Wooden Dummy
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Perform 80 movements on the Jong