LEVEL 7

Level 9 Syllabus - Brown Sash 

 

Forms

  • Complete Chum Kieu 

  • First Part of Biu Gee

Understanding of Qi 

  • What is Qi?

  • What are the five elements of nature?


Qi Sau Drills 

  • Cross arm/leg qi sao with random Pak sao 
    punch high/low 

  • Double arm qi sao random

  • Bon Sao drill

 

Defence against punches

  • Straight/low/round/double round/jab spinning back fist

 

Defence against kicks 

  • Front/side/round/spinning back kicks

 

Entry Techniques 

  • Against random punches - straight, round, double round, low spinning backfist - one parallel, one cross, both sides


Self defence 

  • Single arm hair grab

  • rear choke

  • double arm high grab

  • pointed finger to the face


Stick 

  • random forehand/ backhand/ jab to the belly 

  • Pre determined - overhead ice pick


Knife 

  • random forehand/ backhand/ jab to the belly 

  • Pre determined - overhead ice pick

Wooden Dummy 

  • Perform 80 movements on the Jong