LEVEL 7

Level 9 Syllabus - Brown Sash 

 

Forms

  • Complete Chum Kieu 

  • First Part of Biu Gee

Understanding of Qi 

  • What is Qi?

  • What are the five elements of nature?


Qi Sau Drills 

  • Cross arm/leg qi sao with random Pak sao 
    punch high/low 

  • Double arm qi sao random

  • Bon Sao drill

 

Defence against punches

  • Straight/low/round/double round/jab spinning back fist

 

Defence against kicks 

  • Front/side/round/spinning back kicks

 

Entry Techniques 

  • Against random punches - straight, round, double round, low spinning backfist - one parallel, one cross, both sides


Self defence 

  • Single arm hair grab

  • rear choke

  • double arm high grab

  • pointed finger to the face


Stick 

  • random forehand/ backhand/ jab to the belly 

  • Pre determined - overhead ice pick


Knife 

  • random forehand/ backhand/ jab to the belly 

  • Pre determined - overhead ice pick

Wooden Dummy 

  • Perform 80 movements on the Jong 

OPENING HOURS

Children 6-14yo 
       Monday  5:45 pm - 6:45pm

       Tuesday  5:45 pm - 6:45pm
       Thursday 5:45 pm - 6:45pm

Adults (15 and over)
       Monday  6:45pm - 8:00pm 

       Tuesday  6:45pm - 8:00pm 
       Thursday  6:45pm - 8:00pm

CONTACT 

Paul McCarthy

on 0405 025 977

2 GREAT LOCATIONS ..

35 Solomon St, Bendigo 3550

24 Lorimer St, Greensborough 3088

FIND US

© 2016 Wing Chun Kung Fu Bendigo.

Images of Donnie Yen are licensed.

Wing Chun Kung Fu Bendigo is the registered Business Name of Paul McCarthy ABN 65 683 199 876. Readers/viewers of the content of this website are reminded that martial arts can be a dangerous activity if performed without supervision and qualified instruction. We take no responsibility for readers/viewers injuring themselves performing or emulating any content from this site. Wing Chun Kung Fu Bendigo is the only school authorised in Central Victoria to teach Shaolin Jee Shin Wing Chun Kung Fu.