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LEVEL 7

Level 9 Syllabus - Brown Sash 

 

Forms

  • Complete Chum Kieu 

  • First Part of Biu Gee

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Understanding of Qi 

  • What is Qi?

  • What are the five elements of nature?


Qi Sau Drills 

  • Cross arm/leg qi sao with random Pak sao 
    punch high/low 

  • Double arm qi sao random

  • Bon Sao drill

 

Defence against punches

  • Straight/low/round/double round/jab spinning back fist

 

Defence against kicks 

  • Front/side/round/spinning back kicks

 

Entry Techniques 

  • Against random punches - straight, round, double round, low spinning backfist - one parallel, one cross, both sides


Self defence 

  • Single arm hair grab

  • rear choke

  • double arm high grab

  • pointed finger to the face


Stick 

  • random forehand/ backhand/ jab to the belly 

  • Pre determined - overhead ice pick


Knife 

  • random forehand/ backhand/ jab to the belly 

  • Pre determined - overhead ice pick

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Wooden Dummy 

  • Perform 80 movements on the Jong 

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OPENING HOURS

Children 8-14yo 
       Monday  6:00 pm - 7:00pm

       Tuesday  5:45 pm - 6:45pm
      Thursday 5:45 pm - 6:45pm

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Adults (15 and over)
       Monday  6:00pm - 7:30pm 

       Tuesday  6:45pm - 8:00pm 
       Thursday  6:45pm - 8:00pm

CONTACT 

Paul McCarthy

on 0405 025 977

Paul McCarthy - Bendigo Wing Chun Kung Fu
BENDIGO LOCATION ..

35 Solomon St, Bendigo 3550

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Wing Chun Kung Fu Bendigo training centre
FIND US

© 2016 Wing Chun Kung Fu Bendigo.

Wing Chun Kung Fu Bendigo is the registered Business Name of Paul McCarthy ABN 65 683 199 876. Readers/viewers of the content of this website are reminded that martial arts can be a dangerous activity if performed without supervision and qualified instruction. We take no responsibility for readers/viewers injuring themselves performing or emulating any content from this site.  Images of Donnie Yen are licensed.

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