LEVEL 10

Level 10 Syllabus - Black Sash

 

Forms

  • 108 moves on a dummy (on a man)

  • Complete Chum Kieu 

  • Complete Biu Gee

Understanding of qigong and concepts from the system 

  • Explain the 5 stages of combat 

  • What does wooden dummy training teach 

  • What forces are you likely to encounter on contact 

  • What is hard qi gong - What is Qi - What is Shaolin hard qigong


Qi Sau Drills 

  • Blind folded static - cross arm/leg qi sao with random Pak sao 
    punch high/low 

  • Double arm qi sao random

  • Double arm qi sao random (blindfolded)

 

Techniques

  • Defence against all punches and kicks

  • Straight/low/round/double round/jab spinning 

 

Entry Techniques 

  • Random punches and kicks


Defence against kicks 

  • Front kick/ side kick/ round house kick / spinning


Self defence 

  • Single arm hair grab

  • double hand hair grab

  • double shoulder 
    grab from the rear

  • rear choke

  • double arm push to the chest

  • pointed finger to the face


Stick 

  • random forehand/ backhand/ jab to the belly 

  • Pre determined - overhead and jab to the face


Knife 

  • random forehand/ backhand/ jab to the belly 

  • random overhead and jab to the face

  • advanced knife defences

 

Gun 

  • in front to the face 

  • from behind - in front of and behind arm

 

Wooden Dummy 

  • Perform 108 movements on the Jong