LEVEL 10
Level 10 Syllabus - Black Sash
Forms
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108 moves on a dummy (on a man)
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Complete Chum Kieu
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Complete Biu Gee
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Understanding of qigong and concepts from the system
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Explain the 5 stages of combat
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What does wooden dummy training teach
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What forces are you likely to encounter on contact
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What is hard qi gong - What is Qi - What is Shaolin hard qigong
Qi Sau Drills
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Blind folded static - cross arm/leg qi sao with random Pak sao
punch high/low -
Double arm qi sao random
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Double arm qi sao random (blindfolded)
Techniques
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Defence against all punches and kicks
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Straight/low/round/double round/jab spinning
Entry Techniques
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Random punches and kicks
Defence against kicks
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Front kick/ side kick/ round house kick / spinning
Self defence
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Single arm hair grab
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double hand hair grab
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double shoulder
grab from the rear -
rear choke
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double arm push to the chest
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pointed finger to the face
Stick
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random forehand/ backhand/ jab to the belly
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Pre determined - overhead and jab to the face
Knife
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random forehand/ backhand/ jab to the belly
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random overhead and jab to the face
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advanced knife defences
Gun
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in front to the face
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from behind - in front of and behind arm
Wooden Dummy
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Perform 108 movements on the Jong
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