Level 10 Syllabus - Black Sash



  • 108 moves on a dummy (on a man)

  • Complete Chum Kieu 

  • Complete Biu Gee

Understanding of qigong and concepts from the system 

  • Explain the 5 stages of combat 

  • What does wooden dummy training teach 

  • What forces are you likely to encounter on contact 

  • What is hard qi gong - What is Qi - What is Shaolin hard qigong

Qi Sau Drills 

  • Blind folded static - cross arm/leg qi sao with random Pak sao 
    punch high/low 

  • Double arm qi sao random

  • Double arm qi sao random (blindfolded)



  • Defence against all punches and kicks

  • Straight/low/round/double round/jab spinning 


Entry Techniques 

  • Random punches and kicks

Defence against kicks 

  • Front kick/ side kick/ round house kick / spinning

Self defence 

  • Single arm hair grab

  • double hand hair grab

  • double shoulder 
    grab from the rear

  • rear choke

  • double arm push to the chest

  • pointed finger to the face


  • random forehand/ backhand/ jab to the belly 

  • Pre determined - overhead and jab to the face


  • random forehand/ backhand/ jab to the belly 

  • random overhead and jab to the face

  • advanced knife defences



  • in front to the face 

  • from behind - in front of and behind arm


Wooden Dummy 

  • Perform 108 movements on the Jong 


Children 6-14yo 
       Monday  5:45 pm - 6:45pm

       Tuesday  5:45 pm - 6:45pm
       Thursday 5:45 pm - 6:45pm

Adults (15 and over)
       Monday  6:45pm - 8:00pm 

       Tuesday  6:45pm - 8:00pm 
       Thursday  6:45pm - 8:00pm


35 Solomon St, Bendigo 3550

24 Lorimer St, Greensborough 3088


Paul McCarthy

on 0405 025 977

© 2016 Wing Chun Kung Fu Bendigo.

Images of Donnie Yen are licensed.

Wing Chun Kung Fu Bendigo is the registered Business Name of Paul McCarthy ABN 65 683 199 876. Readers/viewers of the content of this website are reminded that martial arts can be a dangerous activity if performed without supervision and qualified instruction. We take no responsibility for readers/viewers injuring themselves performing or emulating any content from this site. Wing Chun Kung Fu Bendigo is the only school authorised in Central Victoria to teach Shaolin Jee Shin Wing Chun Kung Fu.