Bendigo and local areasWing Chun Kung Fu. We also service Axedale, Elmore, Huntly, Goornong, Heathcote and many other areas around Bendigo.
Wing Chun Bendigo students come from far and wide to do Shaolin Jee Shin Wing Chun Kung Fu under master instruction from Sifu Garry Baniecki.

May 29, 2019

The 2019 Victorian Kung Fu Championships on May 19 was held at Springers Leisure Centre in Keysborough.

Spirited competition from our opponents gave our younger students Tate, Maddy, Marcus, Blayze & Talin some great experience and some good life lessons. Resilience, pa...

March 10, 2018

Our centreline is much more than a list of targets such as eyes, nose, chin, throat, sternum, groin etc. Our ‘centreline’ extends from the crown of our skull going down through the centre of our body, through the dantien core region, out the perineum and ending between...

March 4, 2018

TAN SAO is one of the important hand movements in Wing Chun. To describe it as a ‘palm up block’ implies a force against force movement, which it can be if necessary but that description diminishes it’s true function which is to disperse the incoming energy from an opp...

February 24, 2018

A student asked this question last week in class. It's a very good question.

It is an easy defense to just step back when somebody is attacking but at some stage, you're either going to:
- run out of space
- get hit;
- have to defend and counterattack.

So that being the...

August 27, 2017

When I was awarded my Black Sash by Sifu Linda and Sifu Garry Baniecki it marked the achievement of a milestone, but it didn’t mark the end of the journey. Many people set achieving a black belt level as their end goal, but that is a mistake.

To me, becoming a black bel...

March 14, 2017

Our young dragons in the KUNG FU for KIDS class are doing just great. We were honored to have the assistance tonight of Sifu Garry and Sifu Linda Baniecki of our Melbourne branches here to assist us tonight.

We greatly appreciate their generosity in freely giving us the...

December 12, 2016

Sunday December 11, 2016 was a big day for Bendigo students with Nick and Sonya both completing their Level 2 gradings with great skill and endeavor earning a bar to their Orange sash. Ryan also showed his level of commitment to learning the Intermediate skills of Wing...

October 12, 2016

Another great day at the National All Styles State Championships (Sunday October 9th) for the Jee Shin Wing Chun Fight Club. The tally was 7 Trophies and 2 medals.

Congratulations to Nathan, Matt and Tash, NAS State Champions for 2016. We also achieved 6 places. Congrat...

September 30, 2016

The Shaolin 'Ba Duan Jin' is perhaps the most famous of Shaolin Qi Gong exercises. Ba Duan Jin translates as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving.

The name of the form generally refers to how the eight individual m...

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Becoming a Black Belt .. What does it take?

August 27, 2017

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